Be kind, rewind: is backwards walking any better than walking forwards?
Short bursts of backwards walking, incorporated into a regular exercise routine, may help to prevent falls.
2024-08-26 897词 中等
Backwards walking is so hot right now, both literally and figuratively. The practice has apparently been common in China for some time, but as so often happens when something is “discovered” by an influencer – in this case, online fitness coach Ben Patrick, AKA the KneesOverToesGuy – it has suddenly become very popular with parts of the western world.
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