‘Ten minutes a day will make you significantly fitter’: personal trainers on the best home exercise kit
2024-08-29 2332词 晦涩
Ty Paul, who gets Olympic athletes and Premier League footballers in peak condition, as well as running fitness classes for the over-60s, says that when it comes to home equipment, we should “buy something versatile that can be used for multiple fitness goals – and generations”. Here’s what the experts recommend you invest in, whatever your fitness level.
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