One of the most common sleep mistakes people make is staring into the glare of a screen before bed.
2024-09-11 1260词 困难
Some of this is out of people’s hands. “There are social factors that impact people’s sleep,” says Dr Julio Fernandez-Mendoza, a professor of psychiatry and behavioral health at Penn State College of Medicine. People who live in neighborhoods with greater rates of violence sleep more poorly, he explains, as do those who work multiple jobs, or who face greater racial and gender discrimination. “Any social determinant of health impacts sleep,” Fernandez-Mendoza says.
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