Experience: I’m 70 years old – and climb a mountain every day
‘The results of working out all year round are awesome’: Zou Heping in Chongqing, China.
2024-09-13 802词 中等
I would wake up at 5am every day and go for a run, no matter the weather. I ran barefoot most days. If it snowed, I wore shoes and gloves. I would run for about 7km, carrying two buckets to a place where I could fetch water from a mountain spring. I would collect 10 litres of water and then run home. Spring water is better and more hygienic than tap water. It’s a win-win – I got better quality water while also keeping fit. On Sundays, when I had breaks from work, I would run 20 or 30km.
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