Taking saunas can tamp down inflammation, but experts say the key is to have the right amount of inflammation at the right time to heal, but not let the heat set in for good.
2024-07-16 1761词 晦涩
Over a decade later, ice plunges and cold showers are trendier than ever as strategies for battling inflammation, and it’s not the only approach people are taking to hack their own health. Also popular: heat exposure, alternating heat and cold, and injections that require assistance from a healthcare provider.
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