A team of researchers in Australia recently found that regular walking may not only alleviate lower back pain, but also help prevent the pain from returning.
2024-09-16 1278词 困难
“The vast majority of research that has been in back pain is looking at treatment of those episodes, but not prevention,” says Mark Hancock, a researcher at Macquarie University in Sydney, Australia, and one of the authors of the study. “We thought it was really important to start focusing on preventing future episodes, and giving patients skills to manage their own back pain, knowing that for most people, this is a fluctuating, long-term condition.”
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