TIMES  |  Health

Do You Need to Take Electrolytes to Stay Hydrated?

Relying solely on plain water can lead to health problems.

2024-09-16  1687  晦涩

Cue the electrolyte products. Commercials show our favorite pro athletes boosting their electrolytes with sports drinks, powders, and gels—with looks of deep satisfaction etched on their faces—but does the average person actually need these supplements?

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