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Five ways to turbocharge your workout

五种方法提升你的锻炼效果

Five ways to turbocharge your workout
2026-03-17  924  中等
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WHERE Public parks with outdoor gyms are popular places for community groups to gather (the workout requires little more than a pull-up bar). But classes are needed to truly finesse your technique. Blok and Gymbox in London both offer sessions with variations for beginners, intermediates and advanced groups; look also to Transform Fitness in NYC, Barliner Workout in Berlin and One Playground in Sydney.

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