GUARDIAN | Science
Intermittent fasting no better than typical weight loss diets, study finds
间歇性禁食与普通减肥饮食效果相当，研究发现
Analysis of 22 global studies found no strong evidence that intermittent fasting improved people’s quality of life more than other diets.
2026-02-16 674词 中等
The approach was hardly better for weight loss than not dieting at all, the review adds, with people losing only about 3% of their body weight through fasting, far below the 5% that doctors consider clinically meaningful. The studies were all short term, looking at improvements over 12 months at most.
免责声明：本文来自网络公开资料，仅供学习交流，其观点和倾向不代表本站立场。