GUARDIAN | Opinion
‘Loaded water' is hyped as a secret to hydration. But adding electrolytes is merely effort down the drain
“‘加载水’被炒作为补水的秘密。但添加电解质只是徒劳无功。”
Influencers are telling their followers they ‘don’t understand what hydration is’ if they’re not adding electrolytes such as salt, magnesium and potassium to their water.
2026-02-17 801词 中等
But what do the experts say – is plain old water not good enough any more?
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