GUARDIAN  |  Opinion

The 75 hard challenge has come roaring back - but I have my own self-improvement regime

75困难挑战强势回归——但我有自己的自我提升计划

If you fail, that’s OK … biscuits in bed.

If you fail, that’s OK … biscuits in bed.

2026-01-19  378  简单
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It’s inspired me to make my own changes, but not by doing 75 hard or its ilk. I’ve realised what I actually want to do is devise my own devilish self-improvement challenge. After all, I enjoy telling people what to do, and goodness knows, I could use another revenue stream. But what should mine involve? I debated an intellectual 75 hard, to transform your brain into as finely honed a machine as McGuinness’s body. Participants would pack the library like a gym in January, every table crowded with locked-in bros hyping each other up, as they struggle through Gravity’s Rainbow or Martin Heidegger’s Being and Time. “I can’t, it makes no sense! I’ve read this paragraph 12 times!” “That’s quitter’s talk. I know you’ve got another page in you, bruh – MAN UP!” Additional requirements would include sonnet composition, calculus, learning a new language and listening to In Our Time episodes on very occasional “cheat” days.

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