GUARDIAN  |  Life and style

Write a card, read a poem, take fewer photos: how to feel more human in 2026

写一张卡片,读一首诗,少拍些照片:如何在2026年感受更真实的人性

We use technology to ‘optimise’ our time but in doing so we risk losing a fundamental part of what it is to be human: the messy, unexpected nature of life.

We use technology to ‘optimise’ our time but in doing so we risk losing a fundamental part of what it is to be human: the messy, unexpected nature of life.

2026-01-20  1577  困难
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The time we spend with screens now dwarfs that spent interacting with others. In 2024, the average Australian spent two hours and 13 minutes a day on screen-based activities – nearly half their free time – but just 38 minutes socialising in person. Young Americans now spend 70% less time attending or hosting parties than they did 20 years ago, and have among the highest screen time of any age cohort. Meanwhile, consistent surveys show a trend towards people, particularly men, having fewer close friends. As our reliance on technology has increased, the time we spend with others has shrunk.

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