GUARDIAN  |  Life and style

‘Do not ignore your body’s signals’: how to really look after your neck

“不要忽视身体的信号”：如何真正呵护你的颈部

The way we sit, scroll and work means we often hold static positions for too long, but gentle movements can significantly reduce tension in the neck.

The way we sit, scroll and work means we often hold static positions for too long, but gentle movements can significantly reduce tension in the neck.

2026-01-21  804词  中等
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Experts say we can change how we move to counteract the strain and protect your neck.

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