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How going sober for even a month can improve your health

戒酒一个月如何改善你的健康

Many people who participate in Dry January or Sober October—campaigns to give up alcohol for a month—notice that their sleep improves and their anxiety diminishes. Experts say that the exercise also has benefits for your liver, gut, and other organs.

Many people who participate in Dry January or Sober October—campaigns to give up alcohol for a month—notice that their sleep improves and their anxiety diminishes. Experts say that the exercise also has benefits for your liver, gut, and other organs.

2024-12-17  1254  困难
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(Sober tourism is a growing trend—here’s how it can transform your trip.)

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