NATGEO  |  Health

This is the best time of day to eat fiber

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This is the best time of day to eat fiber
2026-03-20  1458  晦涩
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For example, a 2026 randomized trial found that adults following a controlled weight-loss diet who ate a fiber-rich breakfast experienced improvements in gut health and greater weight loss than those who ate protein-rich breakfasts such as eggs and bacon. 

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