NATGEO  |  Health

Your game plan for fighting Father Time

与时间对抗的游戏计划

A swimmer prepares to dive into a pool during a relay in the Arizona Senior Olympics.

A swimmer prepares to dive into a pool during a relay in the Arizona Senior Olympics.

2025-09-09  1387  困难
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Maintaining social ties seems to work like mental exercise, by promoting new connections in your brain and slowing down age-related cognitive decline. And you don’t need to be a social butterfly to reap the benefits of connecting with other people.

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