Research shows that fasting can come with many health benefits—but not everyone should try it.
2026-03-09 1491词 晦涩
But some of the science remains nuanced, and the practice may be less impactful than is sometimes portrayed. “Although some studies have suggested fasting can reduce insulin resistance and inflammation, sometimes these benefits are overstated,” says Duane Mellor, senior specialist dietitian at the University Hospitals of Leicester NHS Trust in England.
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