A recent study by Harvard T.H. Chan's School of Public Health finds that incorporating different types of exercise into your workout routine could significantly boost your mortality rate.
2026-01-21 1003词 晦涩
The study, published on January 20 in BMJ Medicine, focused on 111,000 nurses and health professionals who routinely completed surveys about their exercise habits over a span of 30 years. The participants logged their total time spent on multiple physical activities, including gardening, biking, running, strength training, tennis, climbing stairs, and yoga. The study authors then grouped participants by activity variety.
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