If you’re worried about going through withdrawal when you should be relaxing, do a “trial separation” before you go away, suggests Price. “It tends to be much easier than people fear,” she says. “It’s not like you’re training for a marathon.” While there may be a few hours of twitchiness and FOMO, she says, people have reported to her that time seems to slow down. “They feel a sense of calm that surprises them. And they feel more tuned in to their environment — unsurprisingly, because they are.” Read on for more ideas on how to go about taking a phone-free or at least largely analog trip.