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Is It Bad to Snooze Your Alarm?

关闭闹钟贪睡是坏习惯吗?

Is It Bad to Snooze Your Alarm?
2026-01-20  808  中等
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Snoozing involves setting consecutive alarms, usually spaced close together, to allow for additional sleep before rising for the day. Some people are more likely to hit snooze than others, research suggests, including night owls, those who usually feel drowsy upon waking, and people who wake up frequently throughout the night.

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