NYTIMES  |  Well

5 Steps to Get Your Blood Pressure Under Control

控制血压的五个步骤

5 Steps to Get Your Blood Pressure Under Control
2026-02-04  1096  晦涩
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“Hypertension matters so much because it’s the most modifiable risk factor for cardiovascular disease, stroke and now, the evidence suggests, this may be true for cognitive decline,” said Dr. Eduardo Sanchez, chief medical officer for prevention at the American Heart Association. Lifestyle changes and medication can help bring blood pressure down, which “changes the trajectory very, very dramatically” when it comes to heart attack and stroke, he added.

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