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5 Sleep Habits to Steal From Winter Olympians

冬季奥运冠军的5个睡眠习惯

5 Sleep Habits to Steal From Winter Olympians
2026-02-07  834  中等
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Intense training, busy travel schedules and the pressure of competition can all wreak havoc on elite athletes’ sleep. In a 2024 study of 1,603 Team U.S.A. athletes, nearly 40 percent of them reported poor sleep.

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