“Writing by hand connects us to our bodies in a calming, soothing, rhythmic way that typing doesn’t,” said Kathleen Adams, a licensed professional counselor who is the director of the Center for Journal Therapy.
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“Writing by hand is an intimate and deliberate choice,” she said, adding that putting pen to paper offers an opportunity for self-discovery, and that when you’re writing to a specific person and focusing on positive things like “love, fondness or affection, that act can flood our brains with feel-good neurotransmitters and activates our sense of connection, empathy and gratitude.”
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