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How to Train Your Brain to Be More Patient

如何训练你的大脑变得更有耐心

There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

There are easy ways to curb impatience—and you'll be happier for doing so, experts say.

2026-01-20  1719  困难
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Such expectations frequently collide with reality, causing frustration such as conflicts on the road and career angst. In the long term, impatience can take a toll on our bodies, minds, and overall health. But there are specific ways to curb it—and, researchers who study patience say you’ll be happier for doing so.

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