TIMES  |  Health

The 1-Minute Trick to Calming Down Your Nervous System

让你的神经系统平静下来的1分钟技巧

'Active noticing' is an easy way to reclaim your thoughts.

'Active noticing' is an easy way to reclaim your thoughts.

2026-01-21  412词  简单
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The best news: Active noticing takes just a minute of your day.

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