Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.
2026-01-20 542词 中等
The scientists analyzed data from the Nurses’ Health Study and the Health Professionals Follow-Up Study that included healthy health professionals who reported on their exercise habits—what type of physical activity they did, and how long they exercised—every few years for 30 years. The researchers then compared deaths from various causes, like heart disease, cancer, and respiratory illnesses, to these exercise patterns to determine which were linked to longer life.
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