TIMES  |  Health

Why You Should Warm Up Your Feet Before Bed

为什么你在睡觉前应该热身你的双脚

The best feet-warming techniques are particularly cozy.

The best feet-warming techniques are particularly cozy.

2026-02-04  581  中等
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Decades of research suggest that people with warm hands and feet fall asleep faster than those whose extremities are cold. Here’s why—plus the best ways to put it into practice.

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