TIMES  |  Health

The 1 Small Change That Can Reset Your Sleep

重置睡眠的一个小改变

Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches.

Adopting this habit could transform your quality of sleep—especially as daylight saving time approaches.

2026-03-03  1121  困难
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Here’s how making one small change can reset your sleep—especially as daylight saving time approaches.

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