WIRED  |  science

Rising Temperatures Are Taking a Toll on Sleep Health

气温上升对睡眠健康造成影响

Rising Temperatures Are Taking a Toll on Sleep Health
2026-02-03  1238  困难
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The group’s work has already shown that around the world, higher nighttime temperatures impact both the number of hours of sleep we get and the regularity of our sleeping patterns. But most concerningly of all, they’ve found that it can trigger sleep apnea, a chronic condition in which people stop breathing dozens or even hundreds of times during the night, which itself has been linked to high blood pressure, diabetes, heart disease, dementia, and a greater risk of road accidents.

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